Strawberry Shortcake in a Glass
            This smoothie is creamy and indulgent, but because it's made with cottage cheese, it contains much fewer calories and fat than a typical milkshake. Serve as a breakfast, snack or dessert. 
            
                
                    
                        
                            
                                - Yields: 1 serving (1 1/4 cups/300 mL)
 
                            
                            
                                - Preparation: 5 minutes
 
                            
                            
                            
                        
                        
                     
                    
                    
                        
                        Instructions
                        
 	- Combine milk, cottage cheese, strawberries, honey and vanilla in a blender. Blend until smooth. Pour into a 10 oz (300 mL) glass. Garnish with whipped cream, strawberries and cookies. Serve with a wide straw.
 
                        Tips:
                        
 	- Excellent source of vitamin C and folate.