Creamy White Tea and Peach Smoothie

Name: Creamy White Tea and Peach Smoothie
Prep time: 5 min
Ingredients: 1 1/2 cups (375 mL) brewed white tea, chilled; 2 cups (500 mL) frozen sliced peaches or mango; 1 cup (250 mL) Nordica 1%, or Fat Free; 2 tbsp (30 mL) honey; 1 tbsp (15 mL) lime juice, or lemon juice

Blend up this creamy, refreshing smoothie to start your morning right or as the perfect reward for a busy active day.

Preparation: 5 minutes

Ingredients

1 1/2 cups (375mL) brewed white tea, chilled
2 cups (500mL) frozen sliced peaches or mango
1 cup (250mL) Nordica 1%, or Fat Free
2 tbsp (30mL) honey
1 tbsp (15mL) lime juice, or lemon juice

Instructions

Combine tea, peaches, cottage cheese, honey and lime juice in a blender. Blend on high speed for 2 minutes or until very smooth. (Adjust sweetness to taste.) Serve immediately.

Tips:

To make chilled white tea, 1 1/2 cups (375 mL) pour boiling water over 1 tea bag and let stand for 5 minutes; squeeze and discard tea bags. Cool the tea for 15 minutes at room temperature then transfer to the refrigerator for at least 1 hour or until chilled. For easy prep in the morning, make big batches of the tea and keep refrigerated for up to 1 week.
Replace the white tea with green tea.

Photo of - Creamy White Tea and Peach Smoothie

Ingredients

1 1/2 cups (375mL) brewed white tea, chilled
2 cups (500mL) frozen sliced peaches or mango
1 cup (250mL) Nordica 1%, or Fat Free
2 tbsp (30mL) honey
1 tbsp (15mL) lime juice, or lemon juice

Products Used

Nordica 1%