Health & Wellness

Nov 6, 2018

Healthy Smoothies

Ideas to make snack time feel like dessert time.

Apr 25, 2018

Sensational Savoury Buddha Bowls

Jam packed so full of goodness they’re rounded like the belly of a Buddha! Food Bowls continue to be on-trend and meet patrons desire for real, fresh, nutritious food that tastes great! Build a bowl around Nordica Cottage Cheese as the protein, it’s the perfect low-cost protein-packed blank c

Feb 22, 2018

The focus on healthy continues

This year, there is even more focus on healthy eating! Today’s customers are well informed and increasingly health-conscious in their menu choices. They are seeking out establishments and making return visits to places that are creating and providing on-trend, nutritionally jam-packed select

Mar 23, 2017

6 refreshing spring recipes using cottage cheese

Are you refreshing your spring menu? Want light, healthful dishes that don't sacrifice great taste? Choose cottage cheese! Dairy foods, including cottage cheese, are nutrient-rich, filled with vitamins and minerals that your body needs for health and vitality. Cottage cheese is also low in fa

Jan 10, 2017

Set a goal and get fit in the New Year

By Stacey Stein So many of us make New Year’s resolutions to get in shape, but despite our best intentions, come February or March all too often we find ourselves working a groove into our couch instead of working out at the gym.

Apr 19, 2012

Here’s to the one food we never outgrow

Milk. We call it ‘nature’s most nearly perfect food’, and for very good reasons. The overwhelming majority* of Canadian mothers seem to know this instinctively, when they elect to breast-feed their newborn infants, *(87.5%/2009). And as we grow up – and grow older – there’s sim

Apr 19, 2012

Herbivore, carnivore, gotcha! But locavore?

Check any of your older dictionaries and it’s unlikely you’ll come across the term ‘locavore’. So its recent emergence is reflective of a growing awareness about the impact of our personal consumption patterns on the world around us, and a sensible yet simple approach to both better nutritio

Feb 20, 2012

Super foods for summer menus

Summer brings with it an explosion of food sensations. Mouth-watering blueberries, crispy sweet corn, juicy peaches — taste buds tingle just thinking about them. Add in Nordica® Single Serve Cottage Cheese and you've got tasty simple no-cook snacks that will help your customers or clients beat

Feb 20, 2012

Smart menu choices promote healthy weights

With obesity and overweight rates in Canada at an all-time high, consumers, health professionals and even politicians are looking to foodservice operations to create healthier eating environments. Offering healthier choices doesn’t need to be complicated: more vegetables and fruits, whole grain

Feb 20, 2012

Lighten up your menus

Cottage cheese, a staple on the plates of many healthy menus, is also a versatile ingredient to lighten up snacks, salads, dips, dressings, casseroles, and baked goods. - Reduce fat and calories with delicious, low fat Nordica® Cottage Cheese in fat free, 1% or 2% varieties. Nordica® Cottage Chees

News

Health & Wellness News

Healthy Smoothies

Sensational Savoury Buddha Bowls

The focus on healthy continues

6 refreshing spring recipes using cottage cheese

Set a goal and get fit in the New Year

Here’s to the one food we never outgrow

Herbivore, carnivore, gotcha! But locavore?

Super foods for summer menus

Smart menu choices promote healthy weights

Lighten up your menus